Nutrient Comparison: Yellow Canned Hominy VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Canned Hominy versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Canned Hominy vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 33.3 times more Vitamin B1, 6.7 times more Vitamin B2, 12.1 times more Vitamin B3, 1.6 times more Vitamin B5, 10.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Canned Hominy vs Florida Oranges:
- 5 ounces of Yellow Canned Hominy have 6.9 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 6 times more Selenium, more Sodium and 13.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.3 times more Calcium, 1.3 times more Copper and 18.8 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Canned Hominy have 1.6 times more Energy, 12.5 times more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Protein than Florida Oranges.
- Both Yellow Canned Hominy and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Yellow Canned Hominy as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.