Nutrient Comparison: Yellow Canned Hominy VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Canned Hominy versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Canned Hominy vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 33.3 times more Vitamin B1, 6.7 times more Vitamin B2, 12.1 times more Vitamin B3, 1.6 times more Vitamin B5, 10.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 100 grams of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Canned Hominy vs Florida Oranges:
- 100 grams of Yellow Canned Hominy have 6.9 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 6 times more Selenium, more Sodium and 13.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.3 times more Calcium, 1.3 times more Copper and 18.8 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Canned Hominy have 1.6 times more Energy, 12.5 times more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Protein than Florida Oranges.
- Both Yellow Canned Hominy and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Yellow Canned Hominy as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.