Comparing Nutrients in 500 calories KiwanoVS Boiled Carrots
Weight per 500 calories
Kiwano
1136g
Boiled Carrots
1429g
Kiwano has 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Kiwano or Boiled Carrots?
Discover which food has more nutrients per 500 calories - Kiwano or Boiled Carrots?
Lets compare vitamin content per 500 calories of Kiwano vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain 153 times more Vitamin A, 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Horned melon.
Both Kiwano and Boiled Carrots provide similar amounts of Vitamin C per 500 calories.
500 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Kiwano vs Boiled Carrots:
500 calories of Kiwano have 2.6 times more Iron, 3.2 times more Magnesium and 1.9 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 2.9 times more Calcium, 5 times more Manganese, 2.4 times more Potassium, 36.5 times more Sodium and 1.3 times more Water than Horned melon.
Both Kiwano and Boiled Carrots contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kiwano have 5.6 times more Fat and 1.9 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate than Horned melon.
Both Kiwano and Boiled Carrots offer comparable quantities of Energy per 500 calories.