Nutrient Comparison: Kiwano VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Boiled Carrots:
- 14 ounces of Kiwano have 1.5 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 121.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Horned melon.
- Both Kiwano and Boiled Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Kiwano vs Boiled Carrots:
- 14 ounces of Kiwano have 3.3 times more Iron, 4 times more Magnesium, 1.2 times more Phosphorus and 2.4 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.3 times more Calcium, 4 times more Manganese, 1.9 times more Potassium and 29 times more Sodium than Horned melon.
- Both Kiwano and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwano have 2.3 times more Protein than Boiled Carrots.
- Both Kiwano and Boiled Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Horned melon as well as Boiled and Drained Carrots provide inadequate amounts of Energy in 14 ounces.