Comparing Nutrients in 500 calories Prepared HorseradishVS Red Kidney Beans
Weight per 500 calories
Prepared Horseradish
1042g
Red Kidney Beans
148g
Raw Red Kidney Beans have 7 times more energy per unit of mass than Prepared Horseradish, which is high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Red Kidney Beans?
Prepared Horseradish VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Prepared Horseradish vs Red Kidney Beans:
500 calories of Prepared Horseradish have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 38.8 times more Vitamin C and 1.6 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 10.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Prepared Horseradish.
Both Prepared Horseradish and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Prepared Horseradish as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Prepared Horseradish vs Red Kidney Beans:
500 calories of Prepared Horseradish have 4.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium, 6.1 times more Selenium, 245.7 times more Sodium, 2.1 times more Zinc and 50.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 2.3 times more Iron, 1.3 times more Manganese and 1.9 times more Phosphorus than Prepared Horseradish.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Horseradish have 8.8 times more Omega 6, 1.3 times more Carbohydrate, 26.7 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6