Nutrient Comparison: Prepared Horseradish VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Red Kidney Beans:
- 14 ounces of Prepared Horseradish have 5.5 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 76 times more Vitamin B1, 9 times more Vitamin B2, 5.5 times more Vitamin B3, 8.4 times more Vitamin B5, 5.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 4.3 times more Vitamin K than Prepared Horseradish.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Prepared Horseradish as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Red Kidney Beans:
- 14 ounces of Prepared Horseradish have 35 times more Sodium and 7.2 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 12.1 times more Copper, 15.9 times more Iron, 5.1 times more Magnesium, 8.8 times more Manganese, 13.1 times more Phosphorus, 5.5 times more Potassium and 3.4 times more Zinc than Prepared Horseradish.
- Both Prepared Horseradish and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Horseradish have 3.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7 times more Energy, 6.8 times more Omega 3, 5.4 times more Carbohydrate, 4.6 times more Fiber and 19.1 times more Protein than Prepared Horseradish.
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy
- Both Prepared Horseradish as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.