Comparing Nutrients in 500 calories Prepared HorseradishVS Frozen Broccoli Spears
Weight per 500 calories
Prepared Horseradish
1042g
Frozen Broccoli Spears
1724g
Prepared Horseradish has 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Frozen Broccoli Spears?
Prepared Horseradish VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Prepared Horseradish vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 14.9 times more Vitamin B1, 7.9 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 4.5 times more Vitamin C, 223.4 times more Vitamin E and 129.1 times more Vitamin K than Prepared Horseradish.
500 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Horseradish vs Frozen Broccoli Spears:
500 calories of Prepared Horseradish have 14.9 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.8 times more Iron, 3.4 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Water than Prepared Horseradish.
Both Prepared Horseradish and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Horseradish have 4.7 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.9 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6