Nutrient Comparison: Prepared Horseradish VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 2.7 times more Vitamin C, 135 times more Vitamin E and 78 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Frozen Broccoli Spears:
- 14 ounces of Prepared Horseradish have 1.4 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Selenium, 24.7 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Iron, 2 times more Manganese and 1.9 times more Phosphorus than Prepared Horseradish.
- Both Prepared Horseradish and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Horseradish have 2.1 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3 and 2.6 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- Both Prepared Horseradish as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.