Nutrient Comparison: Frozen Broccoli Spears VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Rosemary:
- 14 ounces of Frozen Broccoli Spears have 2 times more Vitamin B1 and 3.1 times more Vitamin C than Rosemary.
- While 14 oz of Fresh Rosemary contain 2.6 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rosemary provide similar amounts of Vitamin B9 per 14 ounces.
- Both Frozen Broccoli Spears as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Rosemary:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Water than Rosemary.
- While 14 oz of Fresh Rosemary contain 7.7 times more Calcium, 8.4 times more Copper, 9.2 times more Iron, 5.7 times more Magnesium, 3.8 times more Manganese, 2.7 times more Potassium and 2.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rosemary contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Rosemary contain 4.5 times more Energy, 17.2 times more Fat, 54.6 times more Saturated Fat, 3.3 times more Omega 3, 12.1 times more Omega 6, 3.9 times more Carbohydrate and 4.7 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rosemary offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6