Nutrient Comparison: Frozen Broccoli Spears VS Rosemary per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Rosemary:
- 1 pound of Frozen Broccoli Spears has 2 times more Vitamin B1 and 3.1 times more Vitamin C than Rosemary.
- While 1 lb of Fresh Rosemary contains 2.6 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rosemary provide similar amounts of Vitamin B9 per one pound.
- Both Frozen Broccoli Spears as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Rosemary:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Water than Rosemary.
- While 1 lb of Fresh Rosemary contains 7.7 times more Calcium, 8.4 times more Copper, 9.2 times more Iron, 5.7 times more Magnesium, 3.8 times more Manganese, 2.7 times more Potassium and 2.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rosemary contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fresh Rosemary contains 4.5 times more Energy, 17.2 times more Fat, 54.6 times more Saturated Fat, 3.3 times more Omega 3, 12.1 times more Omega 6, 3.9 times more Carbohydrate and 4.7 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rosemary offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6