Nutrient Comparison: Frozen Broccoli Spears VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Peppermint:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Peppermint.
- While 14 oz of Fresh Peppermint contain 3.7 times more Vitamin A, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peppermint provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Frozen Broccoli Spears as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Peppermint:
- 14 oz of Fresh Peppermint contain 5.9 times more Calcium, 9.1 times more Copper, 7.1 times more Iron, 5 times more Magnesium, 4.6 times more Manganese, 2.3 times more Potassium, 1.8 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peppermint contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Peppermint contain 2.4 times more Energy, 3.5 times more Omega 3, 2.8 times more Carbohydrate and 2.7 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peppermint offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 14 ounces.