Nutrient Comparison: Frozen Broccoli Spears VS Peppermint per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Peppermint:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Peppermint.
- While 5 oz of Fresh Peppermint contain 3.7 times more Vitamin A, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peppermint provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Frozen Broccoli Spears as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Peppermint:
- 5 oz of Fresh Peppermint contain 5.9 times more Calcium, 9.1 times more Copper, 7.1 times more Iron, 5 times more Magnesium, 4.6 times more Manganese, 2.3 times more Potassium, 1.8 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peppermint contain similar levels of Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Peppermint contain 2.4 times more Energy, 3.5 times more Omega 3, 2.8 times more Carbohydrate and 2.7 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peppermint offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Fresh Peppermint provide inadequate amounts of Omega 6 in five ounces.