Nutrient Comparison: Peppermint VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Peppermint versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peppermint vs Boiled Spears Frozen Broccoli:
- 5 ounces of Peppermint have 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin C than Fresh Peppermint.
- Both Peppermint and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- Both Fresh Peppermint as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peppermint vs Boiled Spears Frozen Broccoli:
- 5 ounces of Peppermint have 4.8 times more Calcium, 7.7 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Sodium and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Peppermint and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peppermint have 2.5 times more Energy, 10.4 times more Omega 3, 2.8 times more Carbohydrate, 2.7 times more Fiber and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.