Comparing Nutrients in 100 calories PeppermintVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Peppermint
143g
Boiled Spears Frozen Broccoli
357g
Peppermint has 2.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Boiled Spears Frozen Broccoli?
Peppermint VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Peppermint vs Boiled Spears Frozen Broccoli:
100 calories of Peppermint have 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B1, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.2 times more Vitamin C than Fresh Peppermint.
Both Fresh Peppermint as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Boiled Spears Frozen Broccoli:
100 calories of Peppermint have 1.9 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Phosphorus, 1.9 times more Sodium and 2.9 times more Water than Fresh Peppermint.
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 4.1 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Protein than Fresh Peppermint.
Both Peppermint and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Fresh Peppermint as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.