Nutrient Comparison: Peppermint VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Peppermint versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peppermint vs Broccoli Raab:
- 5 ounces of Peppermint have 1.6 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Fresh Peppermint.
- Both Peppermint and Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- Both Fresh Peppermint as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peppermint vs Broccoli Raab:
- 5 ounces of Peppermint have 2.3 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 2.9 times more Potassium and 1.4 times more Zinc than Broccoli Raab.
- Both Peppermint and Broccoli Raab contain similar levels of Phosphorus, Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peppermint have 3.2 times more Energy, 2.3 times more Omega 3, 5.2 times more Carbohydrate and 3 times more Fiber than Broccoli Raab.
- Both Peppermint and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.