Comparing Nutrients in 500 calories PeppermintVS Broccoli Raab
Weight per 500 calories
Peppermint
714g
Broccoli Raab
2273g
Peppermint has 3.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Peppermint or Broccoli Raab?
Peppermint VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peppermint or Broccoli Raab?
Lets compare vitamin content per 500 calories of Peppermint vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 2 times more Vitamin A, 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Fresh Peppermint.
Both Fresh Peppermint as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peppermint vs Broccoli Raab:
500 calories of Peppermint have 2.5 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.4 times more Calcium, 1.3 times more Iron, 3.2 times more Phosphorus, 3.4 times more Sodium, 2.2 times more Zinc and 3.7 times more Water than Fresh Peppermint.
Both Peppermint and Broccoli Raab contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peppermint have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 1.4 times more Omega 3 and 2.7 times more Protein than Fresh Peppermint.
Both Peppermint and Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
Both Fresh Peppermint as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.