Nutrient Comparison: Peppermint VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Broccoli Raab:
- 14 ounces of Peppermint have 1.6 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Fresh Peppermint.
- Both Peppermint and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- Both Fresh Peppermint as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Broccoli Raab:
- 14 ounces of Peppermint have 2.3 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 2.9 times more Potassium and 1.4 times more Zinc than Broccoli Raab.
- Both Peppermint and Broccoli Raab contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 3.2 times more Energy, 2.3 times more Omega 3, 5.2 times more Carbohydrate and 3 times more Fiber than Broccoli Raab.
- Both Peppermint and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.