Comparing Nutrients in 300 calories PeppermintVS Broccoli Raab
Weight per 300 calories
Peppermint
429g
Broccoli Raab
1364g
Peppermint has 3.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Broccoli Raab?
Peppermint VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peppermint or Broccoli Raab?
Lets compare vitamin content per 300 calories of Peppermint vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 2 times more Vitamin A, 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Fresh Peppermint.
Both Fresh Peppermint as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peppermint vs Broccoli Raab:
300 calories of Peppermint have 2.5 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Calcium, 1.3 times more Iron, 3.2 times more Phosphorus, 3.4 times more Sodium, 2.2 times more Zinc and 3.7 times more Water than Fresh Peppermint.
Both Peppermint and Broccoli Raab contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peppermint have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 1.4 times more Omega 3 and 2.7 times more Protein than Fresh Peppermint.
Both Peppermint and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
Both Fresh Peppermint as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.