Nutrient Comparison: Frozen Broccoli Spears VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Spearmint:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Vitamin C than Spearmint.
- While 14 oz of Fresh Spearmint contain 3.6 times more Vitamin A, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spearmint provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Frozen Broccoli Spears as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Spearmint:
- 14 oz of Fresh Spearmint contain 4.9 times more Calcium, 6.7 times more Copper, 16.5 times more Iron, 3.9 times more Magnesium, 4.4 times more Manganese, 1.8 times more Potassium, 1.8 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spearmint contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Spearmint contain 2.7 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spearmint offer comparable quantities of Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in 14 ounces.