Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Spearmint
Weight per 300 calories
Frozen Broccoli Spears
1035g
Spearmint
682g
Fresh Spearmint has 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Spearmint?
Frozen Broccoli Spears VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Spearmint?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Spearmint:
300 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.8 times more Vitamin C than Spearmint.
While 300 kcal of Fresh Spearmint contain 2.3 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Spearmint provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Broccoli Spears as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Spearmint:
300 calories of Frozen Broccoli Spears have 1.5 times more Phosphorus and 1.6 times more Water than Spearmint.
While 300 kcal of Fresh Spearmint contain 3.2 times more Calcium, 4.4 times more Copper, 10.9 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese and 2.1 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Spearmint contain similar levels of Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.4 times more Protein than Spearmint.
While 300 kcal of Fresh Spearmint contain 1.8 times more Omega 3 and 1.5 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Spearmint offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 300 calories.