Nutrient Comparison: Frozen Broccoli Spears VS Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Spearmint:
- 100 grams of Frozen Broccoli Spears have 5.1 times more Vitamin C than Spearmint.
- While 100 g of Fresh Spearmint contain 3.6 times more Vitamin A, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spearmint provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Frozen Broccoli Spears as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Spearmint:
- 100 g of Fresh Spearmint contain 4.9 times more Calcium, 6.7 times more Copper, 16.5 times more Iron, 3.9 times more Magnesium, 4.4 times more Manganese, 1.8 times more Potassium, 1.8 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spearmint contain similar levels of Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Spearmint contain 2.7 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spearmint offer comparable quantities of Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in 100 grams.