Comparing Nutrients in 500 calories Prepared HorseradishVS Canned Carrots with Salt
Weight per 500 calories
Prepared Horseradish
1042g
Canned Carrots with Salt
2000g
Prepared Horseradish has 1.9 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Canned Carrots with Salt?
Prepared Horseradish VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Prepared Horseradish vs Canned Carrots with Salt:
500 calories of Prepared Horseradish have 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 142.1 times more Vitamin E and 14.5 times more Vitamin K than Prepared Horseradish.
500 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Horseradish vs Canned Carrots with Salt:
500 calories of Prepared Horseradish have 1.8 times more Magnesium, 3.6 times more Selenium and 1.7 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.4 times more Copper, 2.9 times more Iron, 6.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Water than Prepared Horseradish.
Both Prepared Horseradish and Canned Carrots with Salt contain similar levels of Calcium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Horseradish have 2.5 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Sugars than Canned Carrots with Salt.
Both Prepared Horseradish and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6