Comparing Nutrients in 1 kilogram Prepared Horseradish VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Prepared Horseradish	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	16.6% 480kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.9g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.85g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	110% 80g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	39.5% 15g	38g per day for Men 19-50 years
Protein	21% 12g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 570μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	277% 249mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	56% 560mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	54.8% 1.26mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	72.4% 2460mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	280% 4200mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	23% 851g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Horseradish VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared Horseradish versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Canned Carrots with Salt:

• 1 kilogram of Prepared Horseradish has 6.3 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 74 times more Vitamin E and 7.5 times more Vitamin K than Prepared Horseradish.
• 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
• Both Prepared Horseradish as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Prepared Horseradish vs Canned Carrots with Salt:

• 1 kilogram of Prepared Horseradish has 2.2 times more Calcium, 3.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 1.7 times more Sodium and 3.2 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Copper, 1.5 times more Iron and 3.6 times more Manganese than Prepared Horseradish.
• Both Prepared Horseradish and Canned Carrots with Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Prepared Horseradish has 4.8 times more Omega 3, 2 times more Carbohydrate, 3.2 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
• Both Prepared Horseradish as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.