Comparing Nutrients in 1 pound Prepared Horseradish VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Prepared Horseradish	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	7.5% 218kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	3.23% 3.13g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	7.6% 1.3g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	19.3% 25g	130g per day for Men 19-50 years
Sugars	50% 36.2g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	18% 6.8g	38g per day for Men 19-50 years
Protein	9.56% 5.35g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.6% 259μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	125% 113mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	25.4% 254mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	33% 1116mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	127% 1905mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	10.4% 386g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Horseradish VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared Horseradish versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared Horseradish vs Canned Carrots with Salt:

• 1 pound of Prepared Horseradish has 6.3 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 74 times more Vitamin E and 7.5 times more Vitamin K than Prepared Horseradish.
• 1 pound of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
• Both Prepared Horseradish as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Prepared Horseradish vs Canned Carrots with Salt:

• 1 pound of Prepared Horseradish has 2.2 times more Calcium, 3.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 1.7 times more Sodium and 3.2 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.8 times more Copper, 1.5 times more Iron and 3.6 times more Manganese than Prepared Horseradish.
• Both Prepared Horseradish and Canned Carrots with Salt contain similar levels of Water per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared Horseradish has 4.8 times more Omega 3, 2 times more Carbohydrate, 3.2 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
• Both Prepared Horseradish as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.