Comparing Nutrients in 500 calories Prepared Horseradish VS Brazilnuts

Weight per 500 calories

• Prepared Horseradish: 1042g
• Brazilnuts: 76g

Dried Brazilnuts have 13.7 times more energy per unit of mass than Prepared Horseradish, which is very high in comparison to other foods. Prepared Horseradish having low energy density.

Discover which food has more nutrients per 500 calories - Prepared Horseradish or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Prepared Horseradish	Brazilnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	52.5% 51g	97g per day for Men 19-50 years
Saturated Fat	2.93% 0.94g	38.3% 12.2g	32g per day for Men 19-50 years
Omega 3	34.5% 0.55g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.97g	109% 18.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 118g	6.85% 8.9g	130g per day for Men 19-50 years
Sugars	115% 83.2g	2.44% 1.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.77g	g per day for Men 19-50 years
Fiber	90% 34.4g	15% 5.7g	38g per day for Men 19-50 years
Protein	22% 12.3g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.94% 0.083mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	2.04% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4.02mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	5.9% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 594μg	4.17% 16.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	288% 259mg	0.59% 0.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.69% 0.1mg	28.6% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Brazilnuts	Recommended Dietary Allowance
Calcium	58.3% 583mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	147% 1.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.7% 4.38mg	23% 1.84mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	68% 285mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	40.3% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 323mg	78.6% 550mg	700mg per day for Men 19-50 years
Potassium	75.4% 2563mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	53% 29μg	2645% 1454μg	55μg per day for Men 19-50 years
Sodium	292% 4375mg	0.15% 2.28mg	1500mg per day for Men 19-50 years
Zinc	78.6% 8.65mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	24% 886g	0.07% 2.6g	3700g per day for Men 19-50 years

Prepared Horseradish VS Brazilnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Prepared Horseradish or Brazilnuts?

Lets compare vitamin content per 500 calories of Prepared Horseradish vs Brazilnuts:

• 500 calories of Prepared Horseradish have 9.4 times more Vitamin B2, 18 times more Vitamin B3, 6.9 times more Vitamin B5, 9.9 times more Vitamin B6, 35.6 times more Vitamin B9, 488.4 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 500 kcal of Dried Brazilnuts contain 5.6 times more Vitamin B1 and 41.2 times more Vitamin E than Prepared Horseradish.
• 500 calories of Prepared Horseradish have insufficient amounts of Vitamin B1 and Vitamin E
• 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Prepared Horseradish as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Prepared Horseradish vs Brazilnuts:

• 500 calories of Prepared Horseradish have 4.8 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese, 5.1 times more Potassium, 1922.1 times more Sodium, 2.8 times more Zinc and 341.5 times more Water than Brazilnuts.
• While 500 kcal of Dried Brazilnuts contain 2.2 times more Copper, 1.7 times more Phosphorus and 49.9 times more Selenium than Prepared Horseradish.
• Both Prepared Horseradish and Brazilnuts contain similar levels of Magnesium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Prepared Horseradish have 20.2 times more Omega 3, 13.2 times more Carbohydrate, 47.1 times more Sugars and 6 times more Fiber than Brazilnuts.
• While 500 kcal of Dried Brazilnuts contain 7.1 times more Fat, 13.1 times more Saturated Fat and 6.2 times more Omega 6 than Prepared Horseradish.
• Both Prepared Horseradish and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate