Comparing Nutrients in 300 calories Prepared HorseradishVS Brazilnuts
Weight per 300 calories
Prepared Horseradish
625g
Brazilnuts
45.5g
Dried Brazilnuts have 13.7 times more energy per unit of mass than Prepared Horseradish, which is very high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Brazilnuts?
Prepared Horseradish VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Brazilnuts?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Brazilnuts:
300 calories of Prepared Horseradish have 9.4 times more Vitamin B2, 18 times more Vitamin B3, 6.9 times more Vitamin B5, 9.9 times more Vitamin B6, 35.6 times more Vitamin B9, 488.4 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.6 times more Vitamin B1 and 41.2 times more Vitamin E than Prepared Horseradish.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Prepared Horseradish as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Brazilnuts:
300 calories of Prepared Horseradish have 4.8 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese, 5.1 times more Potassium, 1922.1 times more Sodium, 2.8 times more Zinc and 341.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Copper, 1.7 times more Phosphorus and 49.9 times more Selenium than Prepared Horseradish.
Both Prepared Horseradish and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 20.2 times more Omega 3, 13.2 times more Carbohydrate, 47.1 times more Sugars and 6 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.1 times more Fat, 13.1 times more Saturated Fat and 6.2 times more Omega 6 than Prepared Horseradish.
Both Prepared Horseradish and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate