Comparing Nutrients in 300 calories BrazilnutsVS Rosemary
Weight per 300 calories
Brazilnuts
45.5g
Rosemary
229g
Brazilnuts have 5 times more energy per 100g than Rosemary. It has very high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Rosemary?
Discover which food has more nutrients per 300 calories - Brazilnuts or Rosemary?
Lets compare vitamin content per 300 calories of Brazilnuts vs Rosemary:
300 calories of Brazilnuts have 3.4 times more Vitamin B1 than Rosemary.
While 300 kcal of Fresh Rosemary contain more Vitamin A, 21.8 times more Vitamin B2, 15.6 times more Vitamin B3, 22 times more Vitamin B5, 16.7 times more Vitamin B6, 24.9 times more Vitamin B9 and 156.7 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Rosemary:
300 calories of Brazilnuts have 2.2 times more Phosphorus than Rosemary.
While 300 kcal of Fresh Rosemary contain 10 times more Calcium, 13.8 times more Iron, 3.9 times more Manganese and 5.1 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Rosemary contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.3 times more Fat and 10.8 times more Omega 6 than Rosemary.
While 300 kcal of Fresh Rosemary contain 57.9 times more Omega 3, 8.9 times more Carbohydrate and 9.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Rosemary offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate