Nutrient Comparison: Brazilnuts VS Rosemary per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Rosemary:
- 7 ounces of Brazilnuts have 17.1 times more Vitamin B1 than Rosemary.
- While 7 oz of Fresh Rosemary contain more Vitamin A, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 5 times more Vitamin B9 and 31.1 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Rosemary:
- 7 ounces of Brazilnuts have 5.8 times more Copper, 4.1 times more Magnesium, 1.3 times more Manganese, 11 times more Phosphorus and 4.4 times more Zinc than Rosemary.
- While 7 oz of Fresh Rosemary contain 2 times more Calcium and 2.7 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Rosemary contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 5 times more Energy, 11.5 times more Fat, 5.7 times more Saturated Fat, 54.5 times more Omega 6 and 4.3 times more Protein than Rosemary.
- While 7 oz of Fresh Rosemary contain 11.5 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Fiber than Dried Brazilnuts.