Nutrient Comparison: Rosemary VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rosemary versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rosemary vs Dried Butternuts:
- 7 ounces of Rosemary have 24.3 times more Vitamin A, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.8 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 10.6 times more Vitamin B1 and 1.7 times more Vitamin B6 than Fresh Rosemary.
- Both Rosemary and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Fresh Rosemary as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rosemary vs Dried Butternuts:
- 7 ounces of Rosemary have 6 times more Calcium, 1.7 times more Iron and 1.6 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Copper, 2.6 times more Magnesium, 6.8 times more Manganese, 6.8 times more Phosphorus and 3.4 times more Zinc than Fresh Rosemary.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rosemary have 2.2 times more Saturated Fat, 1.7 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.7 times more Energy, 9.7 times more Fat, 21.1 times more Omega 3, 75.5 times more Omega 6 and 7.5 times more Protein than Fresh Rosemary.