Nutrient Comparison: Rosemary VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Dried Butternuts:
- 14 ounces of Rosemary have 24.3 times more Vitamin A, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.6 times more Vitamin B1 and 1.7 times more Vitamin B6 than Fresh Rosemary.
- Both Rosemary and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Fresh Rosemary as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Dried Butternuts:
- 14 ounces of Rosemary have 6 times more Calcium, 1.7 times more Iron and 1.6 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Copper, 2.6 times more Magnesium, 6.8 times more Manganese, 6.8 times more Phosphorus and 3.4 times more Zinc than Fresh Rosemary.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have 2.2 times more Saturated Fat, 1.7 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.7 times more Energy, 9.7 times more Fat, 21.1 times more Omega 3, 75.5 times more Omega 6 and 7.5 times more Protein than Fresh Rosemary.