Comparing Nutrients in 500 calories RosemaryVS Dried Butternuts
Weight per 500 calories
Rosemary
382g
Dried Butternuts
81.7g
Dried Butternuts have 4.7 times more energy per unit of mass than Fresh Rosemary, which is very high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 500 calories - Rosemary or Dried Butternuts?
Rosemary VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rosemary or Dried Butternuts?
Lets compare vitamin content per 500 calories of Rosemary vs Dried Butternuts:
500 calories of Rosemary have 113.7 times more Vitamin A, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 5.9 times more Vitamin B5, 2.8 times more Vitamin B6, 7.7 times more Vitamin B9 and 31.8 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.3 times more Vitamin B1 than Fresh Rosemary.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Fresh Rosemary as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rosemary vs Dried Butternuts:
500 calories of Rosemary have 27.9 times more Calcium, 3.1 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 7.4 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Manganese and 1.4 times more Phosphorus than Fresh Rosemary.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rosemary have 10.2 times more Saturated Fat, 8 times more Carbohydrate and 14 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Fat, 4.5 times more Omega 3, 16.2 times more Omega 6 and 1.6 times more Protein than Fresh Rosemary.
Both Rosemary and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate