Nutrient Comparison: Brazilnuts VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Rosemary:
- 14 ounces of Brazilnuts have 17.1 times more Vitamin B1 than Rosemary.
- While 14 oz of Fresh Rosemary contain more Vitamin A, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 5 times more Vitamin B9 and 31.1 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Rosemary:
- 14 ounces of Brazilnuts have 5.8 times more Copper, 4.1 times more Magnesium, 1.3 times more Manganese, 11 times more Phosphorus and 4.4 times more Zinc than Rosemary.
- While 14 oz of Fresh Rosemary contain 2 times more Calcium and 2.7 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Rosemary contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5 times more Energy, 11.5 times more Fat, 5.7 times more Saturated Fat, 54.5 times more Omega 6 and 4.3 times more Protein than Rosemary.
- While 14 oz of Fresh Rosemary contain 11.5 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Fiber than Dried Brazilnuts.