Comparing Nutrients in 300 calories Prepared HorseradishVS Dried Butternuts
Weight per 300 calories
Prepared Horseradish
625g
Dried Butternuts
49g
Dried Butternuts have 12.8 times more energy per unit of mass than Prepared Horseradish, which is very high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Dried Butternuts?
Prepared Horseradish VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Dried Butternuts?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Dried Butternuts:
300 calories of Prepared Horseradish have 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 11 times more Vitamin B9 and 99.2 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.8 times more Vitamin B1 than Prepared Horseradish.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Prepared Horseradish as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Dried Butternuts:
300 calories of Prepared Horseradish have 13.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 7.5 times more Potassium, 2.1 times more Selenium, 5355 times more Sodium, 3.4 times more Zinc and 324.8 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.1 times more Manganese than Prepared Horseradish.
Both Prepared Horseradish and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 11.9 times more Carbohydrate and 9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6.5 times more Fat, 12.9 times more Omega 3, 9.3 times more Omega 6 and 1.7 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate