Nutrient Comparison: Prepared Horseradish VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Dried Butternuts:
- 14 ounces of Prepared Horseradish have 7.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 47.9 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3, 6.8 times more Vitamin B5 and 7.7 times more Vitamin B6 than Prepared Horseradish.
- Both Prepared Horseradish and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Dried Butternuts:
- 14 ounces of Prepared Horseradish have 420 times more Sodium and 25.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.8 times more Copper, 9.6 times more Iron, 8.8 times more Magnesium, 52.1 times more Manganese, 14.4 times more Phosphorus, 1.7 times more Potassium, 6.1 times more Selenium and 3.8 times more Zinc than Prepared Horseradish.
- Both Prepared Horseradish and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 12.8 times more Energy, 82.6 times more Fat, 14.5 times more Saturated Fat, 164.5 times more Omega 3, 118.3 times more Omega 6, 1.4 times more Fiber and 21.1 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy and Omega 6