Nutrient Comparison: Prepared Horseradish VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Horseradish versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Dried Butternuts:
- 1 kilogram of Prepared Horseradish has 7.8 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 47.9 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3, 6.8 times more Vitamin B5 and 7.7 times more Vitamin B6 than Prepared Horseradish.
- Both Prepared Horseradish and Dried Butternuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Horseradish vs Dried Butternuts:
- 1 kilogram of Prepared Horseradish has 420 times more Sodium and 25.5 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.8 times more Copper, 9.6 times more Iron, 8.8 times more Magnesium, 52.1 times more Manganese, 14.4 times more Phosphorus, 1.7 times more Potassium, 6.1 times more Selenium and 3.8 times more Zinc than Prepared Horseradish.
- Both Prepared Horseradish and Dried Butternuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 12.8 times more Energy, 82.6 times more Fat, 14.5 times more Saturated Fat, 164.5 times more Omega 3, 118.3 times more Omega 6, 1.4 times more Fiber and 21.1 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Prepared Horseradish provide inadequate amounts of Energy and Omega 6