Nutrient Comparison: Prepared Horseradish VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Horseradish versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Roasted Cashews:
- 1 kilogram of Prepared Horseradish has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 25 times more Vitamin B1, 8.3 times more Vitamin B2, 3.6 times more Vitamin B3, 13.1 times more Vitamin B5, 3.5 times more Vitamin B6, 92 times more Vitamin E and 26.7 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Roasted Cashews provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Prepared Horseradish as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Horseradish vs Roasted Cashews:
- 1 kilogram of Prepared Horseradish has 1.2 times more Calcium, 26.3 times more Sodium and 50 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 38.3 times more Copper, 14.3 times more Iron, 9.6 times more Magnesium, 6.6 times more Manganese, 15.8 times more Phosphorus, 2.3 times more Potassium, 4.2 times more Selenium and 6.7 times more Zinc than Prepared Horseradish.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Horseradish has 1.6 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 12 times more Energy, 67.2 times more Fat, 101.7 times more Saturated Fat, 3 times more Omega 3, 26.9 times more Omega 6, 2.9 times more Carbohydrate and 13 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish and Roasted Cashews offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Prepared Horseradish provide inadequate amounts of Energy and Omega 6