Comparing Nutrients in 500 calories Prepared HorseradishVS Roasted Cashews
Weight per 500 calories
Prepared Horseradish
1042g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 12 times more energy per unit of mass than Prepared Horseradish, which is very high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Roasted Cashews?
Prepared Horseradish VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Roasted Cashews?
Lets compare vitamin content per 500 calories of Prepared Horseradish vs Roasted Cashews:
500 calories of Prepared Horseradish have 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B1 and 2.2 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Prepared Horseradish as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Prepared Horseradish vs Roasted Cashews:
500 calories of Prepared Horseradish have 14.9 times more Calcium, 1.2 times more Magnesium, 1.8 times more Manganese, 5.2 times more Potassium, 2.9 times more Selenium, 313.9 times more Sodium, 1.8 times more Zinc and 598.5 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3.2 times more Copper and 1.3 times more Phosphorus than Prepared Horseradish.
Both Prepared Horseradish and Roasted Cashews contain similar levels of Iron per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Horseradish have 3.9 times more Omega 3, 4.1 times more Carbohydrate, 19.1 times more Sugars and 13.2 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 5.6 times more Fat, 8.5 times more Saturated Fat and 2.2 times more Omega 6 than Prepared Horseradish.
Both Prepared Horseradish and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber