Prepared Horseradish VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Prepared Horseradish vs Chilled Orange Juice with Calcium:
- 500 calories of Prepared Horseradish have 1.3 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin C and 20.4 times more Vitamin E than Prepared Horseradish.
- Both Prepared Horseradish and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Prepared Horseradish have insufficient amounts of Vitamin B1 and Vitamin E
- 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Prepared Horseradish as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Horseradish vs Chilled Orange Juice with Calcium:
- 500 calories of Prepared Horseradish have 1.4 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 1.4 times more Potassium, 27.4 times more Selenium, 205.6 times more Sodium and 11.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Calcium and 1.5 times more Phosphorus than Prepared Horseradish.
- Both Prepared Horseradish and Chilled Orange Juice with Calcium contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Prepared Horseradish have 7.4 times more Omega 3, 12.1 times more Omega 6, 10.8 times more Fiber and 1.7 times more Protein than Chilled Orange Juice with Calcium.
- Both Prepared Horseradish and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber