Comparing Nutrients in 500 calories Prepared HorseradishVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Prepared Horseradish
1042g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 3.1 times more energy per unit of mass than Prepared Horseradish, which is average in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Frozen Orange Juice Concentrate with Calcium?
Prepared Horseradish VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Prepared Horseradish vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Prepared Horseradish have 2.3 times more Vitamin B9 and 10 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 11.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin C and 19.6 times more Vitamin E than Prepared Horseradish.
Both Prepared Horseradish and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Prepared Horseradish have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Prepared Horseradish as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Horseradish vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Prepared Horseradish have 3 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 21.4 times more Selenium, 183.8 times more Sodium, 15.9 times more Zinc and 4.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.4 times more Calcium and 3.3 times more Phosphorus than Prepared Horseradish.
Both Prepared Horseradish and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Horseradish have 9.5 times more Omega 3, 19 times more Omega 6, 10.1 times more Fiber and 1.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Prepared Horseradish and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber