Nutrient Comparison: Prepared Horseradish VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Horseradish versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Frozen Orange Juice Concentrate with Calcium:
- 7 oz of Frozen Orange Juice Concentrate with Calcium contain 34.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 7.9 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 5.8 times more Vitamin C and 60 times more Vitamin E than Prepared Horseradish.
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- Both Prepared Horseradish as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared Horseradish vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Prepared Horseradish have 1.3 times more Iron, 7 times more Selenium, 60 times more Sodium, 5.2 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 10.3 times more Calcium, 1.3 times more Magnesium, 10.1 times more Phosphorus and 2.6 times more Potassium than Prepared Horseradish.
- Both Prepared Horseradish and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Horseradish have 3.1 times more Omega 3 and 3.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 3.1 times more Energy, 3 times more Carbohydrate, 3.7 times more Sugars and 2 times more Protein than Prepared Horseradish.
- 7 ounces of Prepared Horseradish provide inadequate amounts of Energy
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in seven ounces.