Comparing Nutrients in 500 calories Chilled Orange Juice with Calcium VS Rosemary

Weight per 500 calories

• Chilled Orange Juice with Calcium: 1064g
• Rosemary: 382g

Fresh Rosemary has 2.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.

Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Rosemary?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Rosemary	9%	35%	56%

Macro Nutrients

	Chilled Orange Juice with Calcium	Rosemary	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	23% 22.4g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	34% 11g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	60.8% 79g	130g per day for Men 19-50 years
Sugars	122% 88.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.7% 23.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	NA	g per day for Men 19-50 years
Sucrose	% 42.7g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	142% 54g	38g per day for Men 19-50 years
Protein	13% 7.23g	22.6% 12.6g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Rosemary	Recommended Dietary Allowance
Vitamin A	2.36% 21.3μg	62% 557μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.8% 0.49mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	21.8% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.5% 2.07mg	61.4% 3.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.5% 202μg	104% 416μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	397% 357mg	92% 83.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Rosemary	Recommended Dietary Allowance
Calcium	149% 1489mg	121% 1210mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.4mg	317% 25.4mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	82.7% 347mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	55.7% 1894mg	75% 2550mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	NA	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	6.77% 0.74mg	32.3% 3.55mg	11mg per day for Men 19-50 years
Water	25% 928g	7% 259g	3700g per day for Men 19-50 years

Chilled Orange Juice With Calcium VS Rosemary Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Rosemary?

Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Rosemary:

• 500 calories of Chilled Orange Juice with Calcium have 3.6 times more Vitamin B1 and 4.3 times more Vitamin C than Rosemary.
• While 500 kcal of Fresh Rosemary contain 26.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Rosemary provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
• Both Chilled Orange Juice from Concentrate with Calcium as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Rosemary:

• 500 calories of Chilled Orange Juice with Calcium have 1.2 times more Calcium, 2 times more Phosphorus and 3.6 times more Water than Rosemary.
• While 500 kcal of Fresh Rosemary contain 2.6 times more Copper, 18.4 times more Iron, 3 times more Magnesium, 15 times more Manganese, 1.3 times more Potassium and 4.8 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
• 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chilled Orange Juice with Calcium have 1.5 times more Carbohydrate than Rosemary.
• While 500 kcal of Fresh Rosemary contain 17.5 times more Fat, 72.7 times more Saturated Fat, 21.2 times more Omega 3, 7 times more Omega 6, 16.9 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Rosemary offer comparable quantities of Energy per 500 calories.
• 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber