Nutrient Comparison: Chilled Orange Juice with Calcium VS Rosemary per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Rosemary:
- 7 ounces of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B1 and 1.5 times more Vitamin C than Rosemary.
- While 7 oz of Fresh Rosemary contain 73 times more Vitamin A, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Rosemary:
- 7 ounces of Chilled Orange Juice with Calcium have 1.3 times more Water than Rosemary.
- While 7 oz of Fresh Rosemary contain 2.3 times more Calcium, 7.2 times more Copper, 51.2 times more Iron, 8.3 times more Magnesium, 41.7 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium and 13.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Rosemary contain 2.8 times more Energy, 48.8 times more Fat, 202.7 times more Saturated Fat, 59.1 times more Omega 3, 19.4 times more Omega 6, 1.8 times more Carbohydrate, 47 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein