Comparing Nutrients in 500 calories Commercial HummusVS Fresh Orange juice
Weight per 500 calories
Commercial Hummus
211g
Fresh Orange juice
1111g
Commercial Hummus have 5.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Commercial Hummus or Fresh Orange juice?
Commercial Hummus VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Hummus or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Commercial Hummus vs Fresh Orange juice:
500 calories of Commercial Hummus have 7.3 times more Vitamin E and 43.3 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 52.7 times more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
Both Commercial Hummus and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Commercial Hummus as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Hummus vs Fresh Orange juice:
500 calories of Commercial Hummus have 1.6 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 15.7 times more Manganese, 2 times more Phosphorus, 8.9 times more Selenium, 80.9 times more Sodium and 5.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.4 times more Potassium and 8.1 times more Water than Commercial Hummus.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Hummus have 16.9 times more Fat, 20.3 times more Saturated Fat, 12.5 times more Omega 3, 52.9 times more Omega 6, 5.2 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.7 times more Carbohydrate, 71.4 times more Sugars and 39.9 times more Fructose than Commercial Hummus.
Both Commercial Hummus and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber