Commercial Hummus VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Hummus or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Commercial Hummus vs Baked Potato Skin:
- 500 calories of Commercial Hummus have 1.8 times more Vitamin B9, 32.2 times more Vitamin E and 11.2 times more Vitamin K than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 3.6 times more Vitamin B3, 3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
- Both Commercial Hummus and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Commercial Hummus have insufficient amounts of Vitamin C
- 500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Commercial Hummus as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Hummus vs Baked Potato Skin:
- 500 calories of Commercial Hummus have 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Selenium, 16.9 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 2.6 times more Copper, 3.3 times more Iron and 2.2 times more Potassium than Commercial Hummus.
- 500 calories of Baked Potato Skin lack sufficient amounts of Selenium
- Both Commercial Hummus as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Commercial Hummus have 148.9 times more Fat, 82.3 times more Saturated Fat, 60.6 times more Omega 3, 210.9 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 3.7 times more Carbohydrate and 1.7 times more Fiber than Commercial Hummus.
- Both Commercial Hummus and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6