Nutrient Comparison: Commercial Hummus VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Hummus versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Hummus vs Baked Potato Skin:
- 14 ounces of Commercial Hummus have 1.3 times more Vitamin B1, 2.2 times more Vitamin B9, 38.5 times more Vitamin E and 13.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
- Both Commercial Hummus and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Commercial Hummus have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Commercial Hummus as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Hummus vs Baked Potato Skin:
- 14 ounces of Commercial Hummus have 1.4 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 6.7 times more Selenium, 20.3 times more Sodium and 2.9 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Copper, 2.8 times more Iron and 1.8 times more Potassium than Commercial Hummus.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Hummus have 178.2 times more Fat, 98.5 times more Saturated Fat, 72.5 times more Omega 3, 252.4 times more Omega 6 and 1.8 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Carbohydrate and 1.4 times more Fiber than Commercial Hummus.
- Both Commercial Hummus and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6