Comparing Nutrients in 500 calories HummusVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Hummus
283g
Canned Carrots with Liquids and Salt
2174g
Hummus have 7.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Hummus or Canned Carrots with Liquids and Salt?
Hummus VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hummus or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Hummus vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 4 times more Vitamin B2, 8.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin C, 7.5 times more Vitamin E and 25.1 times more Vitamin K than Home Prepared Hummus.
Both Hummus and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Home Prepared Hummus as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hummus vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.9 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 1.4 times more Phosphorus, 7.7 times more Potassium, 1.3 times more Selenium, 7.6 times more Sodium, 2 times more Zinc and 11 times more Water than Home Prepared Hummus.
Comparison of macro-nutrients per 500 calories:
500 calories of Hummus have 8 times more Fat, 5.9 times more Saturated Fat, 1.2 times more Omega 3 and 4.7 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Carbohydrate, 70.1 times more Sugars and 3.5 times more Fiber than Home Prepared Hummus.
Both Hummus and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6