Nutrient Comparison: Hummus VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hummus versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hummus vs Canned Carrots with Liquids and Salt:
- 5 ounces of Hummus have 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 7.4 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 3.3 times more Vitamin K than Home Prepared Hummus.
- Both Hummus and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Hummus have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Home Prepared Hummus as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hummus vs Canned Carrots with Liquids and Salt:
- 5 ounces of Hummus have 1.6 times more Calcium, 2.2 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 6 times more Selenium and 3.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Water than Home Prepared Hummus.
- Both Hummus and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hummus have 7.7 times more Energy, 61.4 times more Fat, 45.6 times more Saturated Fat, 9.3 times more Omega 3, 36.3 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 8.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 9.1 times more Sugars than Home Prepared Hummus.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein