Comparing Nutrients in 500 calories HummusVS Oranges with Peel
Weight per 500 calories
Hummus
283g
Oranges with Peel
794g
Hummus have 2.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Hummus or Oranges with Peel ?
Hummus VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hummus or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Hummus vs Oranges with Peel :
500 calories of Hummus have 1.5 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 25.3 times more Vitamin C than Home Prepared Hummus.
500 calories of Hummus have insufficient amounts of Vitamin A and Vitamin B3
Both Home Prepared Hummus as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Hummus vs Oranges with Peel :
500 calories of Hummus have 1.4 times more Copper, 1.8 times more Phosphorus, 1.2 times more Selenium, 43.1 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 3.2 times more Potassium and 3.6 times more Water than Home Prepared Hummus.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hummus have 10.2 times more Fat, 11.6 times more Saturated Fat, 1.6 times more Omega 3, 16.5 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.2 times more Carbohydrate and 3.2 times more Fiber than Home Prepared Hummus.
Both Hummus and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6