Nutrient Comparison: Hummus VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hummus vs Oranges with Peel :
- 14 ounces of Hummus have 4.3 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B3 and 9 times more Vitamin C than Home Prepared Hummus.
- Both Hummus and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Home Prepared Hummus as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hummus vs Oranges with Peel :
- 14 ounces of Hummus have 3.9 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 5 times more Phosphorus, 3.4 times more Selenium, 121 times more Sodium and 9.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Calcium and 1.3 times more Water than Home Prepared Hummus.
- Both Hummus and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hummus have 2.8 times more Energy, 28.6 times more Fat, 32.6 times more Saturated Fat, 4.6 times more Omega 3, 46.3 times more Omega 6, 1.3 times more Carbohydrate and 3.7 times more Protein than Oranges with Peel .
- Both Hummus and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6