Comparing Nutrients in 500 calories Hyacinth BeansVS Frozen Carrots
Weight per 500 calories
Hyacinth Beans
145g
Frozen Carrots
1389g
Hyacinth Beans have 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Frozen Carrots?
Hyacinth Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Hyacinth Beans vs Frozen Carrots:
500 calories of Hyacinth Beans have 2.7 times more Vitamin B1 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
500 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Hyacinth Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth Beans vs Frozen Carrots:
500 calories of Hyacinth Beans have 1.9 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 1.2 times more Selenium and 2.9 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.8 times more Potassium, 30.9 times more Sodium and 91.7 times more Water than Raw Hyacinth Beans.
Both Hyacinth Beans and Frozen Carrots contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hyacinth Beans have 3.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.3 times more Omega 6 than Raw Hyacinth Beans.
Both Hyacinth Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Hyacinth Beans provide inadequate amounts of Omega 6